Nuts, hazelnuts or filberts, blanched Nutrition Facts
Summary: 629 calories per 100 g serving. Net carbs: 6 g (total carbs 17 g – fiber 11 g) – not keto friendly. Contains 13.7 g protein and 61.2 g fat.
Blanched hazelnuts have a mild, buttery flavor and a soft, clean look that works well in baking, snacks, and spreads.
A serving packs 629 calories, 61.2g fat, 17g carbs, and 13.7g protein. That makes them rich and satisfying, with plenty of energy in a small portion.
They also offer 11g fiber, so they’re quite filling. With just 3.5g sugar, they’re not especially sweet, but they do have a naturally pleasant nutty taste.
Nuts, hazelnuts or filberts, blanched
Serving size: 100 g
Calories629kcal
Net Carbs6g
Protein13.7g
Fat61.2g
Where do the calories come from?
Protein 8%
Carbs 10%
Fat 82%
What is this food made of?
Water 6%
Protein 14%
Carbs 17%
Fat 63%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score6.71Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 629 | 31% | ||
| Fat | 61.2 g | 94% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 17 g | 6% | ||
| Dietary Fiber | 11 g | 44% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 17.5 mcg | 117% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central