Restaurant, Mexican, refried beans Nutrition Facts
Summary: 651 calories per serving. Not keto-friendly: 16.8g carbs exceed the 5g net carb limit. Highlight: very low fat.
Nutrition Facts for Restaurant, Mexican, refried beans
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total Sugars | 0.78 G | |
| Calcium, Ca | 57 MG | |
| Potassium, K | 402 MG | |
| Zinc, Zn | 0.88 MG | |
| Selenium, Se | 8.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.45 MG | |
| Tocopherol, beta | 0.04 MG | |
| Tocopherol, gamma | 3.68 MG | |
| Tocotrienol, alpha | 0.01 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.488 MG | |
| Pantothenic acid | 0.29 MG | |
| Choline, total | 55.7 MG | |
| Vitamin K (Menaquinone-4) | 0.5 UG | |
| Total lipid (fat) | 6.77 G | |
| Carbohydrate, by difference | 16.8 G | 6% |
| Energy | 156 KCAL | 8% |
| Sucrose | 0.78 G | |
| Glucose | 0 G | |
| Maltose | 0 G | |
| Water | 67.6 G | |
| Betaine | 13.9 MG | |
| Isoleucine | 0.272 G | |
| Leucine | 0.539 G | |
| Lysine | 0.533 G | |
| Cystine | 0.06 G | |
| Valine | 0.289 G | |
| Arginine | 0.414 G | |
| Histidine | 0.196 G | |
| Aspartic acid | 0.726 G | |
| Serine | 0.387 G | |
| SFA 4:0 | 0.03 G | |
| TFA 22:1 t | 0 G | |
| TFA 18:2 t not further defined | 0.014 G | |
| PUFA 18:2 CLAs | 0.007 G | |
| PUFA 20:2 n-6 c,c | 0.012 G | |
| MUFA 16:1 c | 0.05 G | |
| PUFA 18:3 n-6 c,c,c | 0.009 G | |
| PUFA 20:3 | 0.003 G | |
| Fatty acids, total trans-polyenoic | 0.014 G | |
| PUFA 20:3 n-6 | 0.002 G | |
| SFA 6:0 | 0.019 G | |
| SFA 10:0 | 0.045 G | |
| SFA 16:0 | 1.04 G | |
| SFA 18:0 | 0.453 G | |
| SFA 20:0 | 0.017 G | |
| MUFA 18:1 | 1.74 G | |
| PUFA 18:2 | 1.91 G | |
| PUFA 18:3 | 0.405 G | |
| PUFA 20:4 | 0.008 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0.027 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 1.83 G | |
| Fatty acids, total polyunsaturated | 2.34 G | |
| SFA 15:0 | 0.014 G | |
| TFA 18:1 t | 0.071 G | |
| Energy | 651 kJ | 33% |
| Galactose | 0 G | |
| Fiber, total dietary | 8 G | |
| Iron, Fe | 1.62 MG | |
| Magnesium, Mg | 44 MG | |
| Phosphorus, P | 128 MG | |
| Sodium, Na | 376 MG | |
| Copper, Cu | 0.168 MG | |
| Manganese, Mn | 0.367 MG | |
| Tocopherol, delta | 0.81 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.135 MG | |
| Riboflavin | 0.111 MG | |
| Folate, total | 29 UG | |
| Vitamin B-12 | 0.08 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 13.3 UG | |
| Folate, food | 29 UG | |
| Tryptophan | 0.071 G | |
| Threonine | 0.267 G | |
| Methionine | 0.082 G | |
| Phenylalanine | 0.387 G | |
| Tyrosine | 0.169 G | |
| Alanine | 0.267 G | |
| Glutamic acid | 0.971 G | |
| Glycine | 0.277 G | |
| Proline | 0.255 G | |
| Hydroxyproline | 0 G | |
| Cholesterol | 5 MG | |
| Fatty acids, total trans | 0.087 G | |
| Fatty acids, total saturated | 1.84 G | |
| SFA 8:0 | 0.015 G | |
| SFA 12:0 | 0.038 G | |
| SFA 14:0 | 0.133 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.014 G | |
| MUFA 14:1 | 0.01 G | |
| MUFA 16:1 | 0.052 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.015 G | |
| SFA 24:0 | 0.008 G | |
| TFA 16:1 t | 0.002 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 1.66 G | |
| PUFA 18:2 n-6 c,c | 1.89 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.008 G | |
| Fatty acids, total trans-monoenoic | 0.073 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.396 G | |
| PUFA 20:3 n-3 | 0.001 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0.001 G | |
| Protein | 6.91 G | 14% |
| Ash | 1.96 G | |
| Starch | 9.37 G | |
| Fructose | 0 G | |
| Lactose | 0 G | |
| Retinol | 11 UG | |
| Vitamin A, IU | 42 IU | |
| Vitamin B-12, added | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Vitamin A, RAE | 11 UG | |
| Carotene, beta | 3 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Folic acid | 0 UG | |
| Folate, DFE | 29 UG | |
| Vitamin B-6 | 0.098 MG | |
| Vitamin D (D2 + D3), International Units | 1 IU | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin E, added | 0 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central