Restaurant, Chinese, egg rolls, assorted Nutrition Facts
Assorted Chinese egg rolls from a restaurant are crisp, savory, and satisfying. They make a tasty appetizer or snack with a familiar takeout-style crunch.
Per serving, they have 250 calories, 11.9g fat, 27.3g carbs, and 8.3g protein. That balance gives them a hearty, satisfying feel without being too heavy.
They also provide 2.6g fiber and 0g sugar. The fiber adds a little extra fullness, making these egg rolls feel more filling.
Restaurant, Chinese, egg rolls, assorted
Serving size: 100 g
Calories250kcal
Net Carbs24.7g
Protein8.3g
Fat11.9g
Where do the calories come from?
Protein 13%
Carbs 44%
Fat 43%
What is this food made of?
Water 52%
Protein 8%
Carbs 28%
Fat 12%
Blood Sugar Index39Medium
Inflammation Score11Low
PRAL Score4.05Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 250 | 13% | |
| Fat | 11.9 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Trans Fat | 0.06 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 27.3 g | 9% | |
| Dietary Fiber | 2.6 g | 10% | |
| Total Sugars | 0 g | — | |
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 58.9 mcg | 49% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 3.3 mcg | 3% |
Source: USDA FoodData Central