Soybeans, mature seeds, roasted, no salt added Nutrition Facts
Summary: 469 calories per 100 g serving. Net carbs: 12.5 g (total carbs 30.2 g – fiber 17.7 g) – not keto friendly. Contains 38.6 g protein and 25.4 g fat.
Roasted soybeans are a hearty, crunchy snack with a rich, nutty flavor. They’re especially satisfying when you want something simple and savory.
One serving has 469 calories, 25.4g fat, 30.2g carbs, and 38.6g protein. With 17.7g fiber, they’re very filling.
They also contain 0g sugar per serving, so they’re not sweet at all. These mature seeds make a dense, protein-packed choice.
Soybeans, mature seeds, roasted, no salt added
Serving size: 100 g
Calories469kcal
Net Carbs12.5g
Protein38.6g
Fat25.4g
Where do the calories come from?
Protein 31%
Carbs 24%
Fat 45%
What is this food made of?
Water 2%
Protein 40%
Carbs 31%
Fat 26%
Blood Sugar Index0Low
Inflammation Score29Low
PRAL Score18.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 469 | 23% | ||
| Fat | 25.4 g | 39% | ||
| Saturated Fat | 14.3 g | 72% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 30.2 g | 10% | ||
| Dietary Fiber | 17.7 g | 71% | ||
| Total Sugars | 0 g | — | ||
| Protein | 38.6 g | 77% |
Vitamins
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central