Fish, tilefish, raw Nutrition Facts
Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 2.3 g fat.
Raw tilefish is a light, delicate seafood choice with a clean flavor and tender texture. It’s a simple option for anyone wanting a lean, protein-rich food.
Each serving has 96 calories, 2.3g fat, 0g carbs, and 17.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it won’t taste sweet or especially filling on its own. Still, it’s a nutritious, low-carb seafood option.
Fish, tilefish, raw
Serving size: 100 g
Calories96kcal
Net Carbs0g
Protein17.5g
Fat2.3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 80%
Protein 18%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.57Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 96 | 5% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 50 mg | 17% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 60 mcg | 8% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central