Chicken, broilers or fryers, giblets, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 4.5 g fat.
Chicken giblets, raw, are a modest, protein-rich ingredient with a rich, savory flavor. One serving has 124 calories, 4.5g fat, 1.8g carbs, and 17.9g protein.
They also contain 0g fiber and 0g sugar per serving, so they are not especially filling from fiber or sweet in taste. Still, they can add depth to soups, gravies, and sautés.
Chicken, broilers or fryers, giblets, raw
Serving size: 100 g
Calories124kcal
Net Carbs1.8g
Protein17.9g
Fat4.5g
Where do the calories come from?
Protein 60%
Carbs 6%
Fat 34%
What is this food made of?
Water 76%
Protein 18%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 262 mg | 87% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin A, RAE | 2660 mcg | 333% |
| Vitamin A, IU | 8850 mcg | 1106% |
| Vitamin C, total ascorbic acid | 16.2 mg | 27% |
| Vitamin B-12 | 11.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central