Rice, white, medium-grain, raw, enriched Nutrition Facts
White medium-grain rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It’s a versatile base for many meals.
Per serving, it has 360 calories, 0.6g fat, 79.3g carbs, and 6.6g protein. It also provides 1.4g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The fiber is modest, so it’s not especially filling on its own.
Rice, white, medium-grain, raw, enriched
Serving size: 100 g
Calories360kcal
Net Carbs77.9g
Protein6.6g
Fat0.6g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 13%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.24Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 79.3 g | 26% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 0 g | — | |
| Protein | 6.6 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central