Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts
Pork loin center rib chops, cooked and broiled, offer a hearty, savory flavor with a leaner profile than many other cuts. Each serving has 186 calories and 25.8g of protein.
With 8.4g of fat and 0g carbs, this is a simple, satisfying choice for a protein-focused meal. It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet.
The bone-in cut can help keep the meat juicy while broiling, and the flavor stays rich and satisfying. It’s a straightforward, meaty option for lunch or dinner.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein25.8g
Fat8.4g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 66%
Protein 26%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score12.64Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | |
| Fat | 8.4 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0.04 g | — | |
| Cholesterol | 66 mg | 22% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 25.8 g | 52% |
Vitamins
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central