Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork loin sirloin chops or roasts, bone-in, offer a hearty, savory option with a good balance of lean meat and fat. They’re a satisfying choice when you want something rich and flavorful.
Per serving, this cut has 168 calories, 9g fat, 0g carbs, and 20.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. Still, its high protein content makes it a solid, satisfying main dish.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Serving size: 100 g
Calories168kcal
Net Carbs0g
Protein20.5g
Fat9g
Where do the calories come from?
Protein 50%
Carbs 0%
Fat 50%
What is this food made of?
Water 70%
Protein 21%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 168 | 8% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | 70 mg | 23% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 22 mcg | 110% |
Source: USDA FoodData Central