Brussels sprouts, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 4.2 g (total carbs 8.3 g – fiber 4.1 g) – keto friendly. Contains 3.6 g protein and 0.4 g fat.
Brussels sprouts, frozen, cooked, boiled, and drained without salt are a simple, nutritious side dish. One serving has 42 calories, 0.4g fat, 8.3g carbs, and 3.6g protein.
They also provide 4.1g fiber, which makes them filling. The 2.1g sugar is modest, so they have a mild natural sweetness rather than tasting very sweet.
Their tender, earthy flavor works well with a little pepper, lemon, or olive oil. They’re a light, wholesome vegetable that can fit easily into many meals.
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories42kcal
Net Carbs4.2g
Protein3.6g
Fat0.4g
Where do the calories come from?
Protein 28%
Carbs 65%
Fat 7%
What is this food made of?
Water 88%
Protein 4%
Carbs 8%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.78Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 15 mg | 1% | ||
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin A, IU | 926 mcg | 116% |
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin K (phylloquinone) | 194 mcg | 162% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 45.7 mg | 76% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central