Brussels sprouts, frozen, unprepared Nutrition Facts
Summary: 41 calories per 100 g serving. Net carbs: 4.1 g (total carbs 7.9 g – fiber 3.8 g) – keto friendly. Contains 3.8 g protein and 0.4 g fat.
Frozen, unprepared Brussels sprouts are a simple, nutrient-dense side that cooks up quickly. One serving has 41 calories, making it a light choice for meals.
They contain 0.4g fat, 7.9g carbs, and 3.8g protein per serving. With 3.8g fiber, they’re nicely filling and can help round out a plate.
Each serving also has 2g sugar, which is not especially high. Their mild, earthy flavor works well roasted, steamed, or sautéed.
Brussels sprouts, frozen, unprepared
Serving size: 100 g
Calories41kcal
Net Carbs4.1g
Protein3.8g
Fat0.4g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 88%
Protein 4%
Carbs 8%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.85Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | |||
| 3.8 g | 15% | ||
| Total Sugars | 2 g | — | |
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 189 mcg | 158% |
| Vitamin A, IU | 617 mcg | 77% |
| Vitamin A, RAE | 31 mcg | 4% |
| Vitamin C, total ascorbic acid | 74.1 mg | 124% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central