Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 281 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 18.8 g fat.
Grilled beef plate steak is a hearty, savory choice with a rich, meaty flavor and a satisfying char from the grill. It feels like a classic, no-frills protein-packed meal.
Per serving, it has 281 calories, 18.8g fat, 0g carbs, 28g protein, 0g fiber, and 0g sugar. With no sugar to speak of, it isn’t sweet.
Because it has 0g fiber, it’s not especially filling from fiber, but the 28g protein makes it a strong, satisfying option for a substantial meal.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories281kcal
Net Carbs0g
Protein28g
Fat18.8g
Where do the calories come from?
Protein 40%
Carbs 0%
Fat 60%
What is this food made of?
Water 53%
Protein 28%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score13.72Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 281 | 14% | ||
| Fat | 18.8 g | 29% | ||
| Saturated Fat | 6.9 g | 35% | ||
| Trans Fat | 0.86 g | — | ||
| Cholesterol | 98 mg | 33% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 7.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
Source: USDA FoodData Central