Dip, salsa con queso, cheese and salsa- medium Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 10.4 g (total carbs 11.1 g – fiber 0.7 g) – not keto friendly. Contains 3.1 g protein and 9.5 g fat.
Dip, salsa con queso, cheese and salsa-medium is a rich, creamy snack with a bold, savory flavor. It feels indulgent and satisfying, especially when paired with chips or veggies.
Per serving, it has 143 calories, 9.5g fat, 11.1g carbs, and 3.1g protein. It also contains 0.7g fiber and 2g sugar, so it’s not especially sweet.
This dip is best enjoyed in moderation as a flavorful treat. Its smooth cheese base and salsa kick make it a crowd-pleasing option for casual snacking.
Dip, salsa con queso, cheese and salsa- medium
Serving size: 100 g
Calories143kcal
Net Carbs10.4g
Protein3.1g
Fat9.5g
Where do the calories come from?
Protein 9%
Carbs 31%
Fat 60%
What is this food made of?
Water 76%
Protein 3%
Carbs 11%
Fat 10%
Blood Sugar Index16Low
Inflammation Score8Low
PRAL Score1.52Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 9.5 g | 15% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 796 mg | 35% | ||
| Total Carbohydrate | 11.1 g | 4% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 2 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 17.6 mcg | 15% |
| Vitamin A, IU | 287 mcg | 36% |
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central