Mushrooms, shiitake, raw Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.8 g – fiber 2.5 g) – keto friendly. Contains 2.2 g protein and 0.5 g fat.
Raw shiitake mushrooms are light and earthy, with a savory flavor that works well in salads, stir-fries, or as a simple garnish.
One serving has 34 calories, 0.5g fat, 6.8g carbs, and 2.2g protein. That makes them a low-calorie, modestly nourishing choice.
They also provide 2.5g fiber and 2.4g sugar per serving. The fiber can help make them feel filling, while the sugar level is still quite low.
Mushrooms, shiitake, raw
Serving size: 100 g
Calories34kcal
Net Carbs4.3g
Protein2.2g
Fat0.5g
Where do the calories come from?
Protein 22%
Carbs 67%
Fat 11%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score1.1Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin D2 (ergocalciferol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
Source: USDA FoodData Central