Rice, white, steamed, Chinese restaurant Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 33 g (total carbs 33.9 g – fiber 0.9 g) – not keto friendly. Contains 3.2 g protein and 0.3 g fat.
Steamed white rice from a Chinese restaurant is a simple, comforting side that pairs well with many dishes. It has 151 calories per serving, with 0.3g fat and 33.9g carbs.
It also provides 3.2g protein and 0.9g fiber, so it adds a little substance without feeling heavy. With 0g sugar, it isn’t sweet.
This is a light, familiar option when you want something mild and easy to enjoy. It’s a straightforward staple that complements savory meals nicely.
Rice, white, steamed, Chinese restaurant
Serving size: 100 g
Calories151kcal
Net Carbs33g
Protein3.2g
Fat0.3g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 63%
Protein 3%
Carbs 34%
Fat 0%
Blood Sugar Index63High
Inflammation Score0Low
PRAL Score1.57Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 33.9 g | 11% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central