Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 12.2 g (total carbs 13.9 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 0.8 g fat.
Canned sweet yellow corn in brine pack has a simple, familiar taste and a tender bite. It works well as a quick side dish or stirred into salads and soups.
Per serving, it has 61 calories, 0.8g fat, 13.9g carbs, and 2g protein. It also provides 1.7g fiber, so it can be a little filling.
With 4.2g sugar per serving, it tastes naturally sweet. The mix of solids and liquids makes it easy to serve and adds a bit of savory flavor.
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Serving size: 100 g
Calories61kcal
Net Carbs12.2g
Protein2g
Fat0.8g
Where do the calories come from?
Protein 11%
Carbs 79%
Fat 10%
What is this food made of?
Water 83%
Protein 2%
Carbs 14%
Fat 1%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 195 mg | 8% | ||
| Total Carbohydrate | 13.9 g | 5% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central