Veal, Australian, shank, hind, bone-in, separable lean only, raw Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 4.5 g fat.
Australian bone-in hind shank veal is a lean, hearty cut with a rich, meaty flavor. It’s best suited to slow cooking, which helps make the meat tender and satisfying.
Per serving, it has 122 calories, 4.5g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet and isn’t especially filling from fiber.
This cut offers a strong protein boost with relatively modest fat. It’s a good choice when you want a simple, savory meat option for braises or stews.
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Serving size: 100 g
Calories122kcal
Net Carbs0g
Protein20.4g
Fat4.5g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 75%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 98 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
Source: USDA FoodData Central