Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Nutrition Facts
Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 7.2 g fat.
Australian bone-in veal hind shank is a hearty, protein-rich cut with a rich, meaty flavor. It’s raw and includes both separable lean and fat for cooking flexibility.
Each serving provides 144 calories, 7.2g fat, 0g carbs, and 19.8g protein. It also has 0g fiber and 0g sugar.
With no sugar, it isn’t sweet. The low fiber means it’s not especially filling on its own, but it can be very satisfying in a meal.
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein19.8g
Fat7.2g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | ||
| Fat | 7.2 g | 11% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.32 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
Source: USDA FoodData Central