Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 2 g fat.
This reduced-fat milk is smooth and protein fortified, with added vitamin A and vitamin D. Each serving has 56 calories and 4g protein, making it a light but nourishing choice.
It contains 2g fat and 5.5g carbs per serving, along with 0g fiber. The 5.3g sugar gives it a slightly sweet taste.
It’s an easy option for drinking on its own, pouring over cereal, or adding to coffee and recipes. The added vitamins make it a practical everyday staple.
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Serving size: 100 g
Calories56kcal
Net Carbs5.5g
Protein4g
Fat2g
Where do the calories come from?
Protein 28%
Carbs 40%
Fat 32%
What is this food made of?
Water 88%
Protein 4%
Carbs 6%
Fat 2%
Blood Sugar Index9Low
Inflammation Score4Low
PRAL Score1.93Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 8 mg | 3% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.3 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central