Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Nutrition Facts
Summary: 51 calories per 100 g serving. Net carbs: 5 g (total carbs 5 g – fiber 0 g) – keto friendly. Contains 3.5 g protein and 1.9 g fat.
This reduced-fat milk is a simple, creamy drink with added nonfat milk solids, vitamin A, and vitamin D. It has a familiar, mild taste and works well in cereal, coffee, or on its own.
Each serving provides 51 calories, 1.9g fat, 5g carbs, and 3.5g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling.
It’s a practical everyday option if you want milk with a lighter fat content. The added vitamins make it a nice choice for a balanced diet.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Serving size: 100 g
Calories51kcal
Net Carbs5g
Protein3.5g
Fat1.9g
Where do the calories come from?
Protein 27%
Carbs 39%
Fat 34%
What is this food made of?
Water 90%
Protein 4%
Carbs 5%
Fat 2%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 8 mg | 3% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin D (D2 + D3), International Units | 40 mcg | 200% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, IU | 204 mcg | 26% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central