Bologna, beef Nutrition Facts
Summary: 299 calories per 100 g serving. Net carbs: 4.3 g (total carbs 4.3 g – fiber 0 g) – keto friendly. Contains 10.9 g protein and 26.1 g fat.
Bologna made from beef is a classic deli meat with a smooth, savory flavor and a soft, sliceable texture. It’s often used in sandwiches, snacks, or quick lunches.
Per serving, it has 299 calories, 26.1g fat, 4.3g carbs, and 10.9g protein. It also contains 0g fiber and 2.1g sugar, so it isn’t especially sweet or filling.
Because it’s rich and salty, beef bologna can be satisfying in small portions. It’s best enjoyed as an occasional treat rather than an everyday staple.
Bologna, beef
Serving size: 100 g
Calories299kcal
Net Carbs4.3g
Protein10.9g
Fat26.1g
Where do the calories come from?
Protein 15%
Carbs 6%
Fat 79%
What is this food made of?
Water 57%
Protein 11%
Carbs 4%
Fat 27%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.32Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 299 | 15% | ||
| Fat | 26.1 g | 40% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 1010 mg | 44% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 6.3 mcg | 5% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin A, IU | 90 mcg | 11% |
| Vitamin C, total ascorbic acid | 15.2 mg | 25% |
Source: USDA FoodData Central