Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 21.1 g protein and 11.3 g fat.
Beef top loin petite roast/filet is a lean, tender cut that works well for roasting or slicing into elegant portions. It has a rich beefy flavor without being overly heavy.
Per serving, it provides 187 calories, 11.3g fat, 0.3g carbs, and 21.1g protein. It also has 0g fiber and 0g sugar.
This cut is a strong choice when you want a protein-rich meal with very few carbs. Its low sugar means it is not sweet, and the lack of fiber means it is not especially filling on its own.
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving size: 100 g
Calories187kcal
Net Carbs0.3g
Protein21.1g
Fat11.3g
Where do the calories come from?
Protein 45%
Carbs 1%
Fat 54%
What is this food made of?
Water 67%
Protein 21%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.34Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | ||
| Fat | 11.3 g | 17% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.6 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.1 g | 42% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central