Guavas, common, raw Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 8.9 g (total carbs 14.3 g – fiber 5.4 g) – not keto friendly. Contains 2.6 g protein and 1 g fat.
Guavas, common, raw, are a bright, tropical fruit with a sweet flavor and juicy bite. One serving has 68 calories and 1g fat, making it a light snack.
They also provide 14.3g carbs and 2.6g protein per serving. With 5.4g fiber, they’re quite filling, and the 8.9g sugar gives them a naturally sweet taste.
They’re a simple way to enjoy something fresh and satisfying. Their mix of fiber and sweetness makes them especially appealing when you want a quick, wholesome fruit.
Guavas, common, raw
Serving size: 100 g
Calories68kcal
Net Carbs8.9g
Protein2.6g
Fat1g
Where do the calories come from?
Protein 13%
Carbs 75%
Fat 11%
What is this food made of?
Water 82%
Protein 3%
Carbs 15%
Fat 1%
Blood Sugar Index8Low
Inflammation Score3Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 14.3 g | 5% | ||
| Dietary Fiber | 5.4 g | 22% | ||
| Total Sugars | 8.9 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin A, RAE | 31 mcg | 4% |
| Vitamin A, IU | 624 mcg | 78% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin C, total ascorbic acid | 228 mg | 380% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central