Nuts, cashew nuts, dry roasted, without salt added Nutrition Facts
Summary: 574 calories per 100 g serving. Net carbs: 29.7 g (total carbs 32.7 g – fiber 3 g) – not keto friendly. Contains 15.3 g protein and 46.4 g fat.
Dry roasted, unsalted cashews are a rich, crunchy snack with a warm, toasty flavor. They’re satisfying and easy to enjoy on their own or mixed into trail mix.
Each serving has 574 calories, 46.4g fat, 32.7g carbs, and 15.3g protein. With 3g fiber, they can feel filling, especially for a small handful.
They also contain 5g sugar per serving, so they have a slight natural sweetness. The unsalted roasting keeps the flavor simple and nutty.
Nuts, cashew nuts, dry roasted, without salt added
Serving size: 100 g
Calories574kcal
Net Carbs29.7g
Protein15.3g
Fat46.4g
Where do the calories come from?
Protein 10%
Carbs 21%
Fat 69%
What is this food made of?
Water 2%
Protein 16%
Carbs 34%
Fat 48%
Blood Sugar Index38Medium
Inflammation Score19Low
PRAL Score7.5Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 574 | 29% | ||
| Fat | 46.4 g | 71% | ||
| Saturated Fat | 9.2 g | 46% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 32.7 g | 11% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 5 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 34.7 mcg | 29% |
Source: USDA FoodData Central