SUBWAY, black forest ham sub on white bread with lettuce and tomato Nutrition Facts
Summary: 151 calories per 100 g serving. Net carbs: 21.6 g (total carbs 22.9 g – fiber 1.3 g) – not keto friendly. Contains 9.1 g protein and 2.5 g fat.
A SUBWAY black forest ham sub on white bread with lettuce and tomato is a simple, classic choice. It feels light but still satisfying.
Per serving, it has 151 calories, 2.5g fat, 22.9g carbs, and 9.1g protein. It also provides 1.3g fiber and 3.5g sugar.
The sugar is a bit noticeable, so it has a mildly sweet touch. Overall, it’s a straightforward sandwich that works well for a quick meal.
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Serving size: 100 g
Calories151kcal
Net Carbs21.6g
Protein9.1g
Fat2.5g
Where do the calories come from?
Protein 24%
Carbs 61%
Fat 15%
What is this food made of?
Water 65%
Protein 9%
Carbs 23%
Fat 3%
Blood Sugar Index36Medium
Inflammation Score2Low
PRAL Score4.46Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 151 | 8% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 396 mg | 17% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central