SUBWAY, roast beef sub on white bread with lettuce and tomato Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 19.6 g (total carbs 20.3 g – fiber 0.7 g) – not keto friendly. Contains 12.2 g protein and 2.7 g fat.
SUBWAY’s roast beef sub on white bread with lettuce and tomato is a simple, familiar choice. It feels light but still satisfying for a quick meal.
Per serving, it has 155 calories, 2.7g fat, 20.3g carbs, and 12.2g protein. That makes it a pretty balanced option for lunch.
It also has 0.7g fiber and 3g sugar. The sugar isn’t especially high, so it doesn’t come across as particularly sweet.
SUBWAY, roast beef sub on white bread with lettuce and tomato
Serving size: 100 g
Calories155kcal
Net Carbs19.6g
Protein12.2g
Fat2.7g
Where do the calories come from?
Protein 32%
Carbs 53%
Fat 16%
What is this food made of?
Water 64%
Protein 12%
Carbs 21%
Fat 3%
Blood Sugar Index32Medium
Inflammation Score2Low
PRAL Score5.97Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 18 mg | 6% | ||
| Sodium | 329 mg | 14% | ||
| Total Carbohydrate | 20.3 g | 7% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 3 g | — | ||
| Protein | 12.2 g | 24% |
Vitamins
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central