Peppers, sweet, green, raw Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.6 g – fiber 1.7 g) – keto friendly. Contains 0.9 g protein and 0.2 g fat.
Green sweet peppers are crisp, fresh, and very light, with just 20 calories per serving. They make an easy snack or add a bright crunch to salads and wraps.
Each serving has 0.2g fat, 4.6g carbs, and 0.9g protein. That makes them a simple, low-fat choice for everyday meals.
With 1.7g fiber, they can feel a bit filling, too. They also have 2.4g sugar, so they taste naturally sweet without being heavy.
Peppers, sweet, green, raw
Serving size: 100 g
Calories20kcal
Net Carbs2.9g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 79%
Fat 7%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score0.42Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 4.6 g | 2% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 2.4 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 80.4 mg | 134% |
| Vitamin K (phylloquinone) | 7.4 mcg | 6% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 370 mcg | 46% |
Source: USDA FoodData Central