Nuts, cashew nuts, oil roasted, without salt added Nutrition Facts
Summary: 580 calories per 100 g serving. Net carbs: 26.6 g (total carbs 29.9 g – fiber 3.3 g) – not keto friendly. Contains 16.8 g protein and 47.8 g fat.
Oil-roasted cashews are rich and crunchy, with a naturally buttery flavor and no added salt. One serving provides 580 calories, so they’re quite energy-dense.
They also pack 47.8g fat, 29.9g carbs, and 16.8g protein per serving. That makes them a satisfying snack with a good amount of protein.
With 3.3g fiber, they can feel fairly filling. They also contain 5g sugar per serving, which gives them a lightly sweet taste.
Nuts, cashew nuts, oil roasted, without salt added
Serving size: 100 g
Calories580kcal
Net Carbs26.6g
Protein16.8g
Fat47.8g
Where do the calories come from?
Protein 11%
Carbs 19%
Fat 70%
What is this food made of?
Water 4%
Protein 17%
Carbs 31%
Fat 49%
Blood Sugar Index30Low
Inflammation Score18Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 580 | 29% | ||
| Fat | 47.8 g | 74% | ||
| Saturated Fat | 8.5 g | 42% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 13 mg | 1% | ||
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 5 g | — | ||
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 34.7 mcg | 29% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
Source: USDA FoodData Central