Drumstick pods, cooked, boiled, drained, without salt Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 4 g (total carbs 8.2 g – fiber 4.2 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat.
Drumstick pods, cooked, boiled, and drained without salt, are light and simple, with a mild vegetable flavor. They make an easy side dish or addition to soups and stews.
Each serving has 36 calories, 0.2g fat, 8.2g carbs, and 2.1g protein. With 4.2g fiber, they’re filling, and they contain 0g sugar.
Drumstick pods, cooked, boiled, drained, without salt
Serving size: 100 g
Calories36kcal
Net Carbs4g
Protein2.1g
Fat0.2g
Where do the calories come from?
Protein 20%
Carbs 76%
Fat 4%
What is this food made of?
Water 89%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 8.2 g | 3% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 70 mcg | 9% |
| Vitamin C, total ascorbic acid | 97 mg | 162% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central