Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Nutrition Facts
Summary: 14 calories per 100 g serving. Net carbs: 2 g (total carbs 3 g – fiber 1 g) – keto friendly. Contains 0.4 g protein and 0.2 g fat.
Waxgourd, cooked and boiled without salt, is a very light food with just 14 calories per serving. It has 0.2g fat, 3g carbs, and 0.4g protein.
It also provides 1g fiber and 1.2g sugar per serving. The fiber can make it feel a bit filling, while the mild sweetness stays very subtle.
This simple preparation keeps the flavor clean and delicate. It works well when you want something gentle, low in calories, and easy to pair with other dishes.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Serving size: 100 g
Calories14kcal
Net Carbs2g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 10%
Carbs 78%
Fat 12%
What is this food made of?
Water 96%
Protein 0%
Carbs 3%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 107 mg | 5% | ||
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 10.5 mg | 18% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central