Vegetable juice cocktail, low sodium, canned Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.8 g – fiber 0.5 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat.
Vegetable juice cocktail, low sodium, canned, is a light, savory drink with a familiar vegetable flavor. It’s easy to sip on its own or use as a base for recipes.
Per serving, it has 19 calories, 0.3g fat, 3.8g carbs, 0.9g protein, 0.5g fiber, and 2.8g sugar. The sugar is not especially high, so it’s not particularly sweet.
It’s a simple, low-calorie option that can fit into a balanced meal. With only a little fiber, it’s not especially filling, but it does offer a bit of nourishment.
Vegetable juice cocktail, low sodium, canned
Serving size: 100 g
Calories19kcal
Net Carbs3.3g
Protein0.9g
Fat0.3g
Where do the calories come from?
Protein 17%
Carbs 70%
Fat 13%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 2.8 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 706 mcg | 88% |
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin C, total ascorbic acid | 54.3 mg | 91% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 6.1 mcg | 5% |
Source: USDA FoodData Central