Beans, black turtle, mature seeds, raw Nutrition Facts
Summary: 339 calories per 100 g serving. Net carbs: 47.7 g (total carbs 63.2 g – fiber 15.5 g) – not keto friendly. Contains 21.2 g protein and 0.9 g fat.
Raw black turtle beans are a hearty, nutrient-dense food with 339 calories per serving. They’re low in fat at 0.9g, while providing 63.2g carbs and 21.2g protein.
They also offer 15.5g fiber, which makes them especially filling. With 2.1g sugar, they’re not very sweet, but they do bring a rich, earthy flavor.
These mature seeds are a solid choice for soups, stews, and bean salads once cooked. Their balance of protein and fiber helps keep meals satisfying and substantial.
Beans, black turtle, mature seeds, raw
Serving size: 100 g
Calories339kcal
Net Carbs47.7g
Protein21.2g
Fat0.9g
Where do the calories come from?
Protein 25%
Carbs 73%
Fat 2%
What is this food made of?
Water 11%
Protein 22%
Carbs 66%
Fat 1%
Blood Sugar Index61High
Inflammation Score1Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 339 | 17% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 9 mg | 0% | ||
| Total Carbohydrate | 63.2 g | 21% | ||
| Dietary Fiber | 15.5 g | 62% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central