Wheat flour, white (industrial), 10% protein, unbleached, enriched Nutrition Facts
White industrial wheat flour is a versatile baking staple with a mild, neutral taste and a fine texture. It’s unbleached and enriched, making it a common choice for breads, pastries, and everyday cooking.
Per serving, it provides 366 calories, 1.5g fat, 76.2g carbs, and 9.7g protein. It also has 2.4g fiber and 0.5g sugar.
The sugar is very low, so it isn’t sweet. With modest fiber and a balanced protein content, it works well as a reliable pantry ingredient.
Wheat flour, white (industrial), 10% protein, unbleached, enriched
Serving size: 100 g
Calories366kcal
Net Carbs73.8g
Protein9.7g
Fat1.5g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.76Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | |
| Fat | 1.5 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 76.2 g | 25% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 9.7 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central