Winged beans, immature seeds, raw Nutrition Facts
Summary: 49 calories per 100 g serving. Net carbs: 4.3 g (total carbs 4.3 g – fiber 0 g) – keto friendly. Contains 7 g protein and 0.9 g fat.
Winged beans, immature seeds, raw, are a light, protein-rich food with a fresh, crisp taste. One serving has 49 calories, 0.9g fat, 4.3g carbs, and 7g protein.
They’re also very low in sugar, with 0g sugar per serving, so they taste more savory than sweet. With 0g fiber, they’re not especially filling, but they can still be a nice, simple addition to meals.
Winged beans, immature seeds, raw
Serving size: 100 g
Calories49kcal
Net Carbs4.3g
Protein7g
Fat0.9g
Where do the calories come from?
Protein 53%
Carbs 33%
Fat 15%
What is this food made of?
Water 88%
Protein 7%
Carbs 4%
Fat 1%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score3.41Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 18.3 mg | 31% |
| Vitamin A, IU | 128 mcg | 16% |
Source: USDA FoodData Central