Seeds, sunflower seed kernels, dry roasted, with salt added Nutrition Facts
Summary: 582 calories per 100 g serving. Net carbs: 15.1 g (total carbs 24.1 g – fiber 9 g) – not keto friendly. Contains 19.3 g protein and 49.8 g fat.
Dry roasted sunflower seed kernels with salt added are a crunchy, savory snack with a rich, nutty flavor. One serving has 582 calories, so they’re pretty energy-dense.
They also pack 49.8g fat, 24.1g carbs, and 19.3g protein per serving. With 9g fiber, they’re filling and can help keep you satisfied longer.
The sugar is low at 2.7g per serving, so they’re not especially sweet. The salted roasting gives them a simple, satisfying taste that’s easy to enjoy by the handful.
Seeds, sunflower seed kernels, dry roasted, with salt added
Serving size: 100 g
Calories582kcal
Net Carbs15.1g
Protein19.3g
Fat49.8g
Where do the calories come from?
Protein 12%
Carbs 16%
Fat 72%
What is this food made of?
Water 1%
Protein 20%
Carbs 26%
Fat 53%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score9.44Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 582 | 29% | |
| Fat | 49.8 g | 77% | |
| Saturated Fat | 5.2 g | 26% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 655 mg | 28% | ||
| Total Carbohydrate | 24.1 g | 8% | |
| Dietary Fiber | |||
| 9 g | 36% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 26.1 mcg | 174% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central