Fast foods, chicken, breaded and fried, boneless pieces, plain Nutrition Facts
Summary: 307 calories per 100 g serving. Net carbs: 14 g (total carbs 14.9 g – fiber 0.9 g) – not keto friendly. Contains 15.9 g protein and 20.4 g fat.
Breaded and fried boneless chicken pieces make a simple fast-food meal with a crispy bite and plain flavor.
Per serving, they have 307 calories, 20.4g fat, 14.9g carbs, and 15.9g protein, so they’re fairly hearty.
They also contain 0.9g fiber and 0.1g sugar per serving. The sugar is very low, so they aren’t sweet.
Fast foods, chicken, breaded and fried, boneless pieces, plain
Serving size: 100 g
Calories307kcal
Net Carbs14g
Protein15.9g
Fat20.4g
Where do the calories come from?
Protein 21%
Carbs 19%
Fat 60%
What is this food made of?
Water 48%
Protein 16%
Carbs 15%
Fat 21%
Blood Sugar Index15Low
Inflammation Score7Low
PRAL Score7.78Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 307 | 15% | ||
| Fat | 20.4 g | 31% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 594 mg | 26% | ||
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 10.5 mcg | 9% |
| Vitamin K (phylloquinone) | 7 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
Source: USDA FoodData Central