Pork, cured, ham, separable fat, boneless, heated Nutrition Facts
Summary: 507 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 8.8 g protein and 51.6 g fat.
Pork, cured, ham, separable fat, boneless, heated is rich and savory, with a tender, indulgent texture that makes it feel especially hearty.
Per serving, it has 507 calories, 51.6g fat, 2g carbs, and 8.8g protein. It also contains 0g fiber and 0.3g sugar.
The sugar is very low, so it doesn’t taste sweet. This is a dense, fatty food best enjoyed in smaller portions.
Pork, cured, ham, separable fat, boneless, heated
Serving size: 100 g
Calories507kcal
Net Carbs2g
Protein8.8g
Fat51.6g
Where do the calories come from?
Protein 7%
Carbs 2%
Fat 92%
What is this food made of?
Water 36%
Protein 9%
Carbs 2%
Fat 53%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score4.28Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 507 | 25% | |
| Fat | 51.6 g | 79% | |
| Saturated Fat | 6.5 g | 32% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 72 mg | 24% | |
| Sodium | |||
| 677 mg | 29% | ||
| Total Carbohydrate | 2 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 75 mcg | 375% |
| Vitamin D3 (cholecalciferol) | 1.9 mcg | 10% |
| Vitamin D (D2 + D3) | 1.9 mcg | 10% |
Source: USDA FoodData Central