McDONALD’S, Hamburger Nutrition Facts
Summary: 264 calories per 100 g serving. Net carbs: 29 g (total carbs 30.3 g – fiber 1.3 g) – not keto friendly. Contains 12.9 g protein and 10.1 g fat.
McDonald’s Hamburger is a simple, familiar option with a classic fast-food taste. It’s compact, savory, and easy to grab when you want something quick.
Per serving, it has 264 calories, 10.1g fat, 30.3g carbs, and 12.9g protein. It also provides 1.3g fiber and 6g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. With only a little fiber, it’s not particularly filling, but it can still be a satisfying snack or light meal.
McDONALD'S, Hamburger
Serving size: 100 g
Calories264kcal
Net Carbs29g
Protein12.9g
Fat10.1g
Where do the calories come from?
Protein 20%
Carbs 46%
Fat 34%
What is this food made of?
Water 46%
Protein 13%
Carbs 31%
Fat 10%
Blood Sugar Index48Medium
Inflammation Score8Low
PRAL Score6.31Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 264 | 13% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 27 mg | 9% | ||
| Sodium | 494 mg | 21% | ||
| Total Carbohydrate | 30.3 g | 10% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 6 g | — | ||
| Protein | 12.9 g | 26% |
Vitamins
| Vitamin A, IU | 55 mcg | 7% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
Source: USDA FoodData Central