Apricots, canned, light syrup pack, with skin, solids and liquids Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 14.9 g (total carbs 16.5 g – fiber 1.6 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Canned apricots in light syrup are a sweet, tender fruit option with skin, solids, and liquids. One serving has 63 calories, making it a light treat.
They contain 0.1g fat, 16.5g carbs, and 0.5g protein per serving. The 14.9g sugar means they taste quite sweet.
With 1.6g fiber, they can add a little fullness, though they’re more of a sweet snack than a filling one.
Apricots, canned, light syrup pack, with skin, solids and liquids
Serving size: 100 g
Calories63kcal
Net Carbs14.9g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 83%
Protein 1%
Carbs 17%
Fat 0%
Blood Sugar Index27Low
Inflammation Score3Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 16.5 g | 6% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 14.9 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1320 mcg | 165% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
Source: USDA FoodData Central