Pork, cured, ham, extra lean and regular, canned, roasted Nutrition Facts
Canned roasted ham is a savory, convenient protein option with 167 calories per serving. It offers 20.9g protein and just 0.5g carbs, making it a hearty choice for quick meals.
With 8.4g fat, it has a richer texture while still staying relatively lean overall. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber, but it isn’t sweet either.
This pork product can work well in sandwiches, salads, or warm dishes when you want something easy and satisfying. Its balance of protein and moderate fat gives it a classic ham flavor.
Pork, cured, ham, extra lean and regular, canned, roasted
Serving size: 100 g
Calories167kcal
Net Carbs0.5g
Protein20.9g
Fat8.4g
Where do the calories come from?
Protein 52%
Carbs 1%
Fat 47%
What is this food made of?
Water 69%
Protein 22%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.22Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 167 | 8% | |
| Fat | 8.4 g | 13% | |
| Saturated Fat | 0.9 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 41 mg | 14% | |
| Sodium | 1070 mg | 47% | |
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 30 mcg | 150% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central