Okra, cooked, boiled, drained, without salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2 g (total carbs 4.5 g – fiber 2.5 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat.
Okra, cooked, boiled, and drained without salt is a light, simple vegetable dish. Each serving has 22 calories, with just 0.2g fat and 4.5g carbs.
It also provides 1.9g protein and 2.5g fiber, which makes it fairly filling. The 2.4g sugar is modest, so it has only a mild natural sweetness.
This is a good choice if you want something low in calories but still satisfying. It’s easy to pair with other foods and fits well into a balanced meal.
Okra, cooked, boiled, drained, without salt
Serving size: 100 g
Calories22kcal
Net Carbs2g
Protein1.9g
Fat0.2g
Where do the calories come from?
Protein 27%
Carbs 66%
Fat 7%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score0.92Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 2.4 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin K (phylloquinone) | 40 mcg | 33% |
| Vitamin A, IU | 283 mcg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 16.3 mg | 27% |
Source: USDA FoodData Central