Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Nutrition Facts
This pork ham, cured and unheated, offers a hearty, savory flavor from the shank cut with natural juices. It’s a classic choice when you want something rich and satisfying.
Per serving, it has 191 calories, 11.1g fat, 0.3g carbs, and 22.4g protein. It also contains 0g fiber and just 0.3g sugar, so it isn’t sweet or especially filling from fiber.
The balance of lean and fat gives it a tender texture and good depth of flavor. It works well as a protein-focused option for meals that need something substantial.
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories191kcal
Net Carbs0.3g
Protein22.4g
Fat11.1g
Where do the calories come from?
Protein 47%
Carbs 1%
Fat 52%
What is this food made of?
Water 66%
Protein 23%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.96Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | |
| Fat | 11.1 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.09 g | — | |
| Cholesterol | 62 mg | 21% | |
| Sodium | |||
| 779 mg | 34% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 22.4 g | 45% |
Vitamins
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 35 mcg | 4% |
Source: USDA FoodData Central