Potatoes, hash brown, home-prepared Nutrition Facts
Summary: 265 calories per 100 g serving. Net carbs: 31.9 g (total carbs 35.1 g – fiber 3.2 g) – not keto friendly. Contains 3 g protein and 12.5 g fat.
Home-prepared hash browns are a comforting potato dish with a crispy outside and soft center. They make a simple, satisfying side or breakfast staple.
Per serving, they have 265 calories, 12.5g fat, 35.1g carbs, and 3g protein. They also provide 3.2g fiber, which makes them feel filling.
With just 1.5g sugar, they’re not especially sweet. They’re best enjoyed warm, when the potatoes are at their crispiest.
Potatoes, hash brown, home-prepared
Serving size: 100 g
Calories265kcal
Net Carbs31.9g
Protein3g
Fat12.5g
Where do the calories come from?
Protein 5%
Carbs 53%
Fat 42%
What is this food made of?
Water 48%
Protein 3%
Carbs 36%
Fat 13%
Blood Sugar Index55Medium
Inflammation Score4Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 265 | 13% | |
| Fat | 12.5 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 342 mg | 15% | ||
| Total Carbohydrate | 35.1 g | 12% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin K (phylloquinone) | 3.7 mcg | 3% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central