Puddings made with coconut cream and whole milk are rich and smooth, with a comforting, creamy flavor. Each serving has 117 calories, 3.5g fat, and 19.1g carbs. They also provide 2.9g protein and just 0.1g fiber per serving. With 0g sugar, they’re not sweet, but they still feel like a classic dessert treat. This instant…

Oil from spotted seal is a traditional Alaska Native food with a rich, deep flavor and a very dense texture. It’s usually used in small amounts to add energy and taste to meals. Per serving, it has 894 calories and 99.3g of fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar. It’s an…

Radicchio, raw, is a crisp, slightly bitter leafy vegetable with a deep red color. It adds a bold bite to salads and can also be grilled or roasted for extra sweetness. One serving has 23 calories, 0.3g fat, 4.5g carbs, 1.4g protein, 0.9g fiber, and 0.6g sugar. It’s a light choice that still brings some…

Frozen garlic bread is a cozy, easy side with a rich, buttery garlic flavor. It’s satisfying and warm, especially when served fresh from the oven. Each serving has 350 calories, 16.6g fat, and 41.7g carbs, so it’s fairly hearty. It also provides 8.4g protein and 2.5g fiber. With 3.7g sugar per serving, it isn’t especially…

Jute potherb, raw, is a light, leafy green with a mild, earthy taste. It works well in simple salads or cooked dishes when you want something fresh and tender. Per serving, it has 34 calories, 0.3g fat, 5.8g carbs, and 4.7g protein. It also contains 0g fiber and 0g sugar. Because the sugar is low,…

This restaurant-style Chinese vegetable chow mein, without meat or noodles, is a light, simple option. Each serving has 43 calories, with 1.7g fat, 5.7g carbs, and 1.3g protein. It also provides 1.2g fiber and 2.6g sugar per serving. The fiber is modest, but it can still help make the dish a little more filling. The…