Summary: 15 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.2 g – fiber 0.9 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat. Cooked pumpkin flowers, boiled and drained, make a simple, delicate side dish with a lightly savory taste from the salt. They’re soft, tender, and pleasantly…

These candies are sweet and chewy, with a classic gum drop feel. Since the sugar is high, they taste especially sweet and satisfying. Per serving, they have 354 calories, 0.2g fat, 88.1g carbs, and 0g protein. They also contain 0g fiber and 70g sugar. Because they’re made with sorbitol, they’re often chosen as a no…

Summary: 473 calories per 100 g serving. Net carbs: 56.1 g (total carbs 58.2 g – fiber 2.1 g) – not keto friendly. Contains 8.9 g protein and 23.8 g fat. Commercially prepared peanut butter cookies are a sweet treat, with 473 calories per serving. They’re rich and satisfying, but definitely more of an indulgence…

Cornmeal, yellow, self-rising, bolted, plain, enriched is a hearty pantry staple with a mild corn flavor and a fine, smooth texture. It works well in breads, muffins, and savory dishes. Each serving has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber and 0g sugar, so it’s filling without tasting…

Summary: 222 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.7 g protein and 17.2 g fat. Lamb tongue, raw, is a rich, savory cut with a tender texture when cooked properly. It’s a compact source of energy and flavor, making it…

Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 3.8 g fat. Beef top round roast is a lean, hearty cut with a simple roasted flavor and tender, meaty texture. It works well for a satisfying main…