Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Nutrition Facts
Summary: 260 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 17.6 g fat.
Pork country-style ribs, cooked and broiled, are a hearty choice with a rich, savory flavor and tender bite. A serving provides 260 calories, making it satisfying without being overly heavy.
They contain 17.6g fat and 25.6g protein per serving, so they deliver both richness and a solid protein boost. With 0g carbs, they fit well into low-carb meals.
There’s 0g fiber and 0g sugar, so they aren’t especially filling from fiber or sweet in taste. They’re best enjoyed as a flavorful main dish with simple sides.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Serving size: 100 g
Calories260kcal
Net Carbs0g
Protein25.6g
Fat17.6g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 57%
Protein 26%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.54Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | |
| Fat | 17.6 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 87 mg | 29% | |
| Sodium | |||
| 81 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 25.6 g | 51% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central