Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Nutrition Facts
Summary: 247 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.3 g protein and 15.7 g fat.
Pork country-style ribs, broiled and boneless, offer a hearty, savory meal with a tender balance of lean meat and fat. They’re rich and satisfying without any carbs.
Each serving has 247 calories, 15.7g fat, and 26.3g protein. It also contains 0g carbs, 0g fiber, and 0g sugar.
With no sugar and no fiber to highlight, these ribs are all about protein and flavor. They make a filling, meaty choice for a simple dinner.
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Serving size: 100 g
Calories247kcal
Net Carbs0g
Protein26.3g
Fat15.7g
Where do the calories come from?
Protein 43%
Carbs 0%
Fat 57%
What is this food made of?
Water 58%
Protein 26%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score12.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 247 | 12% | |
| Fat | 15.7 g | 24% | |
| Saturated Fat | 4.4 g | 22% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | 88 mg | 29% | |
| Sodium | |||
| 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.3 g | 53% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 46 mcg | 230% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central