Crackers, standard snack-type, sandwich, with cheese filling Nutrition Facts
Summary: 477 calories per 100 g serving. Net carbs: 59.8 g (total carbs 61.7 g – fiber 1.9 g) – not keto friendly. Contains 9.3 g protein and 21.1 g fat.
These sandwich crackers with cheese filling are a convenient snack, with a rich, savory flavor and a satisfyingly crisp bite.
Per serving, they provide 477 calories, 21.1g fat, 61.7g carbs, and 9.3g protein, making them a fairly substantial snack.
They also contain 1.9g fiber and 3.2g sugar per serving. The sugar isn’t especially high, so they’re not very sweet.
Crackers, standard snack-type, sandwich, with cheese filling
Serving size: 100 g
Calories477kcal
Net Carbs59.8g
Protein9.3g
Fat21.1g
Where do the calories come from?
Protein 8%
Carbs 52%
Fat 40%
What is this food made of?
Water 4%
Protein 10%
Carbs 64%
Fat 22%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score4.54Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 477 | 24% | ||
| Fat | 21.1 g | 32% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 978 mg | 43% | ||
| Total Carbohydrate | 61.7 g | 21% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 3.2 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin K (phylloquinone) | 8.3 mcg | 7% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central