Crackers, wheat, regular Nutrition Facts
Summary: 455 calories per 100 g serving. Net carbs: 63.8 g (total carbs 70.7 g – fiber 6.9 g) – not keto friendly. Contains 7.3 g protein and 16.4 g fat.
Wheat crackers are a simple, crunchy snack with a fairly rich nutrition profile. One serving has 455 calories, 16.4g fat, and 70.7g carbs.
They also provide 7.3g protein and 6.9g fiber per serving, which makes them feel filling. The 15.5g sugar is fairly high, so they have a noticeably sweet edge.
Overall, regular wheat crackers can be satisfying when you want something crisp and substantial. They’re best enjoyed in moderation, especially if you’re watching sugar or calories.
Crackers, wheat, regular
Serving size: 100 g
Calories455kcal
Net Carbs63.8g
Protein7.3g
Fat16.4g
Where do the calories come from?
Protein 6%
Carbs 62%
Fat 32%
What is this food made of?
Water 3%
Protein 8%
Carbs 73%
Fat 17%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score3.56Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 455 | 23% | ||
| Fat | 16.4 g | 25% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 699 mg | 30% | ||
| Total Carbohydrate | 70.7 g | 24% | ||
| Dietary Fiber | 6.9 g | 28% | ||
| Total Sugars | 15.5 g | — | ||
| Protein | 7.3 g | 15% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin K (phylloquinone) | 14.2 mcg | 12% |
| Vitamin A, IU | 7 mcg | 1% |
Source: USDA FoodData Central