Frozen novelties, fruit and juice bars Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 19.2 g (total carbs 20.2 g – fiber 1 g) – not keto friendly. Contains 1.2 g protein and 0.1 g fat.
Frozen novelties like fruit and juice bars are a light, refreshing treat. Each serving has 87 calories, with 0.1g fat and 20.2g carbs.
They also provide 1.2g protein and 1g fiber per serving, which adds a little staying power. That makes them mildly filling for such a sweet snack.
With 17.5g sugar per serving, they taste quite sweet. They’re an easy way to enjoy a cool, fruity dessert without feeling too heavy.
Frozen novelties, fruit and juice bars
Serving size: 100 g
Calories87kcal
Net Carbs19.2g
Protein1.2g
Fat0.1g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 1%
What is this food made of?
Water 78%
Protein 1%
Carbs 20%
Fat 0%
Blood Sugar Index36Medium
Inflammation Score4Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 17.5 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 9.5 mg | 16% |
Source: USDA FoodData Central